Flaxseeds, also known as linseeds are expelled crushed and milled into a flour. By consuming as a grounded meal it allows the human body to digest better and more readily access the natural goodness of these seeds.

The mild nutty flavour of flaxseed meal makes it ideal for adding it to both sweet and savory meals. Sprinkle the ground flax over your hot or cold breakfast or smoothie. You can also bake it into bread, cookies. It also serves as a great vegan egg alternative, simply mix 1 tablespoon of flaxseed meal to 3 tablespoons of water.