Lecithin is a substance obtained chiefly from soybeans, corn, and egg yolk, used in foods, cosmetics, and inks. Lecithin is a fat that is essential in the cells of the body. It can be found in many foods, including soybeans and egg yolks. Lecithin is taken as a medicine and is also used in the manufacturing of medicines. Lecithin is used for treating memory disorders such as dementia and Alzheimer's disease.
You'll enjoy lecithin's mild, nutty taste. This unflavored, unsweetened lecithin can be added to foods or liquids. Add 1-2 tablespoons to a protein shake or smoothie. Or sprinkle on foods like cottage cheese, yogurt, cereals or salads, or mix into salad dressings, oatmeal, or add to recipes like pancake mix and muffins.
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